Coconut Oil Sautéed Asparagus

Yield: 4 servings
Calories: 109
Theme: Low-Calorie
Coconut Oil Sautéed Asparagus

Instead of olive oil, try sautéeing your vegetables in coconut oil. Since it has a high smoke point, it's perfect for cooking veggies like asparagus. Plus, coconut oil cooking checks off a box if you're on the 7-Day Kickstart Cleanse


  • 1 lb asparagus
  • 2-3 tbsp coconut oil
  • salt and pepper, to taste


1. Heat coconut oil over medium heat. 


2. Sauté asparagus and then season with salt and pepper to taste. 


3. Serve alongside salmon or another protein for a delicious and hearty meal.

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This recipe was recently featured in True Crime Tuesday: House of Horrors Exclusive: The Secret Past of Louise Turpin.

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