Cod and Kale

Yield: 4 servings
Calories: 253
Theme: Lunch
Rating:  This recipe has not been rated

This healthy and tasty dish will take practically no time at all to make. You can either make the balsamic glaze yourself by reducing balsamic vinegar in a pan until it becomes thick and syrupy, or you can buy it already made in the supermarket.

Makes 4 servings


  • 2 tbsp olive oil
  • 1 cup mushrooms, diced
  • 2 cloves garlic, thinly sliced
  • 1/2 lb kale, chopped
  • 1/2 tsp salt
  • ground pepper
  • 1/2 cup tomato sauce
  • 2 tbsp capers, drained and rinsed
  • 1/4 cup pitted black olives
  • 1 1/2 lbs cod, cut into 2-inch pieces
  • balsamic vinegar glaze


In a large pan, heat the oil on medium-high. Add the mushrooms and cook, stirring for about 5 to 7 minutes, until they start to brown. Stir in the garlic and cook until fragrant, about 30 seconds. Add the kale, salt and pepper and cook for 4 minutes. Add the tomato sauce, capers, olives and cod and cook covered until fish is done, about 5 to 7 minutes.

To serve, brush the fish with a little balsamic glaze.


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