Eating prebiotic foods, like bananas and oats, can help you combat constipation along with probiotics. This constipation-corrector smoothie includes both prebiotic and probiotic ingredients, such as jicama and Greek yogurt, which support healthy bacteria in the gut.
- 6 oz Greek yogurt
- 1 medium banana
- 1/4 cup rolled oats
- 1/4 cup diced jicama
- 1/2 cup diced pineapple
- 1/2 cup nut milk, any type
- 1 tbsp chopped ginger
- 1/2 cup ice
1. Add ingredients to a blender.
2. Blend until smooth. Pour into a glass and enjoy!
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