The Cookie Dough Spoon Hack

Yield: 12 servings
Calories: 29
Theme: Snack

With just 29 calories per tablespoon, these simple cookie dough treats require none of the mess and hassle of baking. They're loaded with protein, fiber, antioxidants, and omega-3 fatty acids from the chickpeas and almond butter. Try this delicious spoon hack anytime your sweet cookie craving hits.


  • 1 can chickpeas
  • 1/4 cup honey
  • 1/4 cup almond butter
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/2 cup semi-sweet chocolate chips


1. Drain chickpeas and rinse them.


2. Blend chickpeas with honey, almond butter, salt, and baking soda.


3. Mix all ingredients together in a bowl and add chocolate chips.


4. Flatten the dough onto a spoon. Repeat and enjoy.


5. For a chilly treat, freeze spoons on a baking sheet in the freezer for one hour before snacking.


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