This heartburn smoothie from ear, nose, and throat specialist Dr. Jonathan Aviv, contains carob powder, a substance that has a similar taste as chocolate but is less acidic, which improves digestion and lowers cholesterol levels. Chocolate lovers everywhere can now rejoice without the burn!
- 1/4 cup rolled oats
- 1/2 tsp vanilla extract
- 1 tbsp carob powder
- 1 tbsp almond butter
- 1 banana
- 1 cup almond milk
1. Place carob powder, rolled oats, vanilla extract, almond butter, banana, and almond milk into blender and blend until smooth.
2. Pour mixture into glass and serve.