Cooling Heartburn Shake

This heartburn smoothie from ear, nose, and throat specialist Dr. Jonathan Aviv, contains carob powder, a substance that has a similar taste as chocolate but is less acidic, which improves digestion and lowers cholesterol levels. Chocolate lovers everywhere can now rejoice without the burn!

1/4 cup rolled oats
1/2 tsp vanilla extract
1 tbsp carob powder
1 tbsp almond butter
1 banana
1 cup almond milk

1. Place carob powder, rolled oats, vanilla extract, almond butter, banana, and almond milk into blender and blend until smooth.


2. Pour mixture into glass and serve.