Corn Soup

Corn is loaded with fiber and antioxidants. Mix it with this easy vegetable broth for a healthier spin on creamy comfort food.

2 cups onion, chopped
2 tbsp garlic, chopped, plus 2 teaspoons
1/2 tsp black pepper
2 cups celery, chopped
2 cups carrots, chopped
3 3/4- cup sweet potatoes, chopped
4 cups low-sodium vegetable stock
2 cups water
3 cups frozen corn
1 tbsp parsley, chopped

In a soup pot on low heat add onions and cover and cook until translucent. Add garlic and cook, then add pepper, celery, carrots, sweet potato, stock and water. Bring to a boil and then simmer until vegetables are cooked.

Blend soup with immersion blender until small particles remain.

Add corn and parsley and mix well.