Energy guru Tim Ferriss believes that eating 30 grams of protein in the first 30 minutes of waking up will improve health, happiness, and success throughout the day. This recipe contains 30 grams of protein to keep you feeling full and energized. It is also a great source of calcium and vitamin A. Next time you're in need of a quick breakfast, give this recipe a try.
- 1 cup cottage cheese
- 1 handful of walnuts
- dash of cinnamon
- sprinkle of salt
1. Empty cup of cottage cheese into a bowl and top with walnuts.
2. Sprinkle cinnamon and salt on top.
**Note: Alternatively, you can buy a single serving cup of cottage cheese, add the ingredients, and eat directly from the container.
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This recipe was recently featured in The 4-Hour Energy Guru Shares His Secrets to All-Day Energy.