Swap out your bread for cucumbers instead. Cucumbers are wet carbs, meaning they have a high water and fiber content. This perfect combination makes it the best lunch to help beat constipation.
- 1 cucumbers
- 2 slices swiss cheese
- 3 slices of turkey deli meat
1. Cut the cucmber in half lengthwise. Carve out the inside to make it hollow.
2. Place the meat and cheese inside and enjoy!
Watch The Video
This recipe was recently featured in Judge Marilyn Milian Presides Over “The People’s Health Court".