Day-Off Diet Almond Butter Banana Smoothie

Yield: 1 servings
Calories: 429
Theme: Day-Off Diet
banana shake

This Day-Off Diet smoothie breakfast option is packed with protein, healthy fats, and potassium to help you jump-start your day. Find out more about the Day-Off Diet and take the Day-Off Diet Assessment so you can find out which social support group is right for you.


  • 7 oz 2-percent plain Greek yogurt
  • 1 tbsp almond butter
  • 1/2 banana
  • 1 tbsp flaxseed oil or ground flaxseeds
  • ice (use to make less thick)


1. Blend ingredients until smooth. 


2. Get creative with your smoothie by adding things the mix. Give one of these combos a try: 1/2 cup fresh blueberries with 2 teaspoon ginger, 1 cup chopped kale with 1/2 teaspoon of turmeric, or 1/2 cup strawberries/raspberries with 1 teaspoon vanilla extract. 



Recipe provided by James Briscione, chef instructor at the Institute of Culinary Education.

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