Day-Off Diet Almond Butter Banana Smoothie

This Day-Off Diet smoothie breakfast option is packed with protein, healthy fats, and potassium to help you jump-start your day. Find out more about the Day-Off Diet and take the Day-Off Diet Assessment so you can find out which social support group is right for you.

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7 oz 2-percent plain Greek yogurt
1 tbsp almond butter
1/2 banana
1 tbsp flaxseed oil or ground flaxseeds
ice (use to make less thick)

1. Blend ingredients until smooth. 

 

2. Get creative with your smoothie by adding things the mix. Give one of these combos a try: 1/2 cup fresh blueberries with 2 teaspoon ginger, 1 cup chopped kale with 1/2 teaspoon of turmeric, or 1/2 cup strawberries/raspberries with 1 teaspoon vanilla extract. 

 

 

Recipe provided by James Briscione, chef instructor at the Institute of Culinary Education.

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