1/2 cup plain non-fat yogurt
1/3 cup seeded, chopped tomato
1/3 cup seeded, chopped cucumber
1 tbsp finely chopped onion
1 tbsp finely chopped fresh dill
2 tbsp finely chopped onion
1 can pink salmon, drained, skin and bones removed
3/4 cup oats (quick or old fashioned, uncooked)
1/3 cup skim milk
1/3 cup liquid egg substitute with yolk
1 tbsp finely chopped fresh dill
1/4 tsp salt (optional)

In small bowl, combine sauce ingredients; mix well. Cover and chill while making salmon cakes.

In medium bowl, combine ingredients for salmon cakes; mix well. Let stand 5 minutes. Shape into 6 oval patties.

Lightly spray large nonstick skillet with cooking spray. Cook salmon cakes over medium heat 3 to 4 minutes on each side or until golden brown and heated through. Serve with sauce.

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