Dr. Andrew Weil's Cashew Scream

Looking for a dairy-free, gluten-free, vegan dessert? Look no further than this delicious cashew ice cream! Enjoy this treat after dinner or as an afternoon pick-me-up.

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1 cup frozen berries
1/2 cup cashew milk
1 tbsp grade B maple syrup
pinch of sea salt
1/2 tsp vanilla extract

1. Place the berries in the bowl of a mini food prep or food processor. Pulse the berries about 10 times.

2. Then add the cashew milk, maple syrup, salt, and vanilla. Blend until smooth. (You can also make this easily with an immersion blender.)

3. Serve immediately.


Variations: Try 1 cup frozen cherries and 1 tablespoon finely chopped dark chocolate, or 1 cup frozen peaches and 1/2 teaspoon ground ginger.



FAST FOOD, GOOD FOOD More Than 150 Quick and Easy Ways to Put Healthy, Delicious Foods on the Table courtesy Little, Brown and Company
Copyright © 2015 by Andrew Weil, MD