Dr. Dow’s Elated Egg Wrap

Yield: 1 servings
Calories: 219
Theme: Breakfast
Dr. Dow's Elated Egg Wrap


  • 2 eggs
  • 1 splash skim milk
  • 1/4 cup low-fat cheese
  • 1 tomato, chopped


Spray a nonstick pan with olive oil spray. Whip the eggs with milk, then add to the pan and scramble with cheese and black pepper until light and fluffy. Top with fresh-cut tomatoes and wrap in a whole-wheat tortilla.