Dr. Dow’s Frickin’ Happy Fried Rice

Yield: 2 servings
Calories: 222
Theme: Lunch
Dr. Dow's Frickin' Happy Fried Rice


  • 1/2 cup brown rice
  • 1 tbsp olive oil
  • 2 eggs
  • 1 cup vegetables of your choice
  • 1 pinch sesame seeds
  • 1 tbsp low-sodium soy sauce
  • 1 pinch turmeric
  • 1 tsp Sriracha sauce


Put rice in a skillet with olive oil. Add eggs and vegetables: carrots, corn, peas, shredded broccoli, artichokes and onions are all good options. Cook until all is warmed through and the eggs are cooked. Top it off with sesame seeds, a splash of low-sodium soy sauce, turmeric and Sriracha sauce.