Drink your nutrients for breakfast with this smoothie that contains healthy ingredients like turmeric and ginger. Plus, the coconut oil in this recipe fulfills the daily requirement on the 7-Day Kickstart Cleanse.
Recipe excerpted from HOW TO BE WELL by Frank Lipman, MD. Copyright © 2018 by Frank Lipman, MD. Used by permission of Houghton Mifflin Harcourt. All rights reserved. Illustrations by Giacomo Bagnara.
- 1 cup unsweetened coconut milk
- 1 tsp ground turmeric
- 1/4 tsp ground ginger, or 1/4-inch piece peeled fresh ginger
- 1/2 orange (peeled, seeded, and chopped)
- 1 tbsp coconut oil
- 1 scoop vanilla protein powder
- ice cubes
1. Blend ingredients in a blender until smooth. Enjoy!