Dr. Frank Lipman’s Golden Milk Smoothie

Yield: 2 servings
Calories: 405
Theme: Smoothie
Rating:  This recipe has not been rated

Drink your nutrients for breakfast with this smoothie that contains healthy ingredients like turmeric and ginger. Plus, the coconut oil in this recipe fulfills the daily requirement on the 7-Day Kickstart Cleanse.

 

Recipe excerpted from HOW TO BE WELL by Frank Lipman, MD. Copyright © 2018 by Frank Lipman, MD. Used by permission of Houghton Mifflin Harcourt. All rights reserved. Illustrations by Giacomo Bagnara.

Ingredients

  • 1 cup unsweetened coconut milk
  • 1 tsp ground turmeric
  • 1/4 tsp ground ginger, or 1/4-inch piece peeled fresh ginger
  • 1/2 orange (peeled, seeded, and chopped)
  • 1 tbsp coconut oil
  • 1 scoop vanilla protein powder
  • ice cubes

Directions

1. Blend ingredients in a blender until smooth. Enjoy! 

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor