Dr. Frank Lipman’s Golden Milk Smoothie

Yield: 2 servings
Calories: 405
Theme: Smoothie
Rating:  This recipe has not been rated
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Drink your nutrients for breakfast with this smoothie that contains healthy ingredients like turmeric and ginger. Plus, the coconut oil in this recipe fulfills the daily requirement on the 7-Day Kickstart Cleanse.

 

Recipe excerpted from HOW TO BE WELL by Frank Lipman, MD. Copyright © 2018 by Frank Lipman, MD. Used by permission of Houghton Mifflin Harcourt. All rights reserved. Illustrations by Giacomo Bagnara.

Ingredients

  • 1 cup unsweetened coconut milk
  • 1 tsp ground turmeric
  • 1/4 tsp ground ginger, or 1/4-inch piece peeled fresh ginger
  • 1/2 orange (peeled, seeded, and chopped)
  • 1 tbsp coconut oil
  • 1 scoop vanilla protein powder
  • ice cubes

Directions

1. Blend ingredients in a blender until smooth. Enjoy! 

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