1 head cabbage, cut into pieces 3 medium carrots, coarsely chopped 1 cup celery, coarsely chopped 2 leeks, coarsely chopped 2 cloves garlic, minced 1 tbsp Dr. Fuhrman’s VegiZest or other no-salt seasoning blend, adjust to taste 2 cups carrot juice 6 cups low-sodium or no-salt-added vegetable broth 1/2 tsp nutmeg 1/8 tsp cayenne pepper or to taste 5 cups chopped kale leaves or baby spinach 1 cup raw cashews or 1/2 cup raw cashew butter
Place all the ingredients except the cashews in a pot.
Cover and simmer for 30 minutes or until vegetables are tender.
In a food processor or high powered blender, blend 2/3 of the soup liquid and vegetables with the cashews until mixture is smooth and creamy.
Place entire mixture in the pot and enjoy.
Become an insider
Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life.