Dr. Low Dog’s Astragalus-Fruit Smoothie

Yield: 2 servings
Calories: 147
Smoothies!

Dr. Tieraona Low Dog included astragalus powder in her smoothie recipe to help patients cope with stress and stay alert throughout the day.

Ingredients

  • 1 cup almond milk, soy milk, or low-fat cow’s milk
  • 3/4 cup Greek yogurt, vanilla or strawberry
  • 1/2 cup strawberries, peaches, mangos or other favorite fruit
  • 1 banana
  • 1-2 tsp astragalus powder

Directions

Put ingredients in blender and puree. You can use frozen fruits to make the drink colder. Serves 2. 

Watch The Video

This recipe was recently featured in Fast Metabolism Plan: Burn Calories Quick.

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