Dr. Low Dog’s Astragalus-Fruit Smoothie

Yield: 2 servings
Calories: 147
By Dr. Tieraona Low Dog
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Smoothies!

Dr. Tieraona Low Dog included astragalus powder in her smoothie recipe to help patients cope with stress and stay alert throughout the day.

Ingredients

  • 1 cup almond milk, soy milk, or low-fat cow’s milk
  • 3/4 cup Greek yogurt, vanilla or strawberry
  • 1/2 cup strawberries, peaches, mangos or other favorite fruit
  • 1 banana
  • 1-2 tsp astragalus powder

Directions

Put ingredients in blender and puree. You can use frozen fruits to make the drink colder. Serves 2. 

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This recipe was recently featured in Fast Metabolism Plan: Burn Calories Quick.

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