Dr. Low Dog's Astragalus-Fruit Smoothie

Smoothies!

Dr. Tieraona Low Dog included astragalus powder in her smoothie recipe to help patients cope with stress and stay alert throughout the day.

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1 cup almond milk, soy milk, or low-fat cow’s milk
3/4 cup Greek yogurt, vanilla or strawberry
1/2 cup strawberries, peaches, mangos or other favorite fruit
1 banana
1-2 tsp astragalus powder

Put ingredients in blender and puree. You can use frozen fruits to make the drink colder. Serves 2. 

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