Dr. Mark Hyman’s Avocado Cream with Crudités

Yield: 1 servings
Calories: 180
Theme: Quick & Easy
Rating:  This recipe has not been rated

Dr. Mark Hyman's creamy, luscious avocado pureed with smooth avocado mayonnaise and lime makes a great topping for burgers or chicken, as well as a dip with raw veggies for a snack. This avocado cream is great way to sneak in those healthy fats into your day. Use it as a snack or top your dinner off with it. At the end of the day, it's the healthy alternative to the high-sugar and high-sodium sauces out there. Give it a try!


  • 1 ripe avocado, peeled and pitted
  • 1/4 cup organic mayonnaise
  • 1 tsp fresh lemon juice
  • 2 pinches sea salt


1. Place the avocado, mayonnaise, lemon juice, and salt into a bowl of a food processor fitted with the steel blade. 

2. Puree until smooth and creamy. 

3. Serve with your favorite fresh-cut vegetables. 


Eat Fat, Get Thin recipes courtesy of Little, Brown and Company. 


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