Dr. Mark Hyman's No-Mess Smoothie Get your daily breakfast ready quickly with this smoothie recipe. Just use your immersion blender for a delicious smoothie on-the-go, with no mess to clean up afterwards. Watch The Video
1 cup frozen wild blueberries 1/2 cup frozen cranberries 1/4 lemon, with rind 2 tbsp almond butter 2 tbsp pumpkin seeds 2 tbsp chia seeds 2 tbsp hemp seeds small handful of nuts (ex: walnuts)1 kale leaf, de-stemmed and ripped 1 tbsp extra virgin coconut butter 1/2 cup unsweetened almond milk (or hemp milk) 1 cup water 1. Add all ingredients into a large, wide-mouthed mason jar. 2. Blend with immersion blender until smooth, and enjoy. 2
