While Dr. Hyman usually advises against alcohol, he makes an exception for tequila when consumed in moderation. Tequila is made from fermented agave, and fermented foods are really good for the health of your brain. When mixed with other healthy ingredients like kombucha and herbs, you can make a brain-boosting cocktail to enjoy during happy hour.
Recipe from The Eat Fat, Get Thin Cookbook by Mark Hyman, MD.
- 1 oz tequila
- 3 oz kombucha
- 1/2 fresh squeezed lime
- muddled herbs of choice (like basil and mint)
- club soda
1. Mix ingredients together and serve over ice and top with a splash of club soda.
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This recipe was recently featured in Jumpstart Your Memory and Mood With Mark Hyman.
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