Dr. Michael Roizen’s Energy Balls

Yield: 12 servings
Calories: 250
Theme: New
Dr. Michael Roizen's Energy Balls

Low in sugar and high in protein, these energy balls from Dr. Roizen are the perfect midday snack. Pop a couple of these into a plastic bag to have on hand when you start getting drowsy at work for an instant energy boost. 


  • 1 1/2 cup oatmeal
  • 1 cup chopped Fuji apple
  • 1/2 cup bittersweet dark chocolate chunks (70% cocoa)
  • 1/2 cup almond butter
  • 1/3 cup ground flaxseed
  • 1/3 cup toasted walnuts, coarsely chopped
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp ground ginger
  • 1/8 tsp ground cloves
  • 1 tsp vanilla
  • 1/4 cup maple syrup


1. In a large bowl, add all the above ingredients and stir together. 


2. Chill in the fridge for 20-30 minutes. Remove and roll into 1-2 inch balls. 


3. Store in fridge in a large airtight container or plastic bag for up to three weeks.

Watch The Video

This recipe was recently featured in The Power Plan to Restore Your Energy.

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