Dr. Oz’s Anti-Diabetes Drink

Yield: 1 servings
Calories: 20
Theme: Diabetic-Friendly
Step #3: Don't Forget About Drinks

Ingredients

  • 8 oz water
  • 4 tsp white wine vinegar
  • 1 tsp psyllium husk fiber

Directions

Mix water and vinegar together in drinking glass. Pour psyllium husk fiber into glass and stir. Drink every day before dinner to prevent the sugar spike and crash before bed.