Dr. Oz’s Belly-Blasting New Year’s Soup

Yield: 4 servings
Calories: 225

Get the year started right with this delicious soup. It’s loaded with fiber to keep you feeling fuller for longer, and the chili powder has a component called capsaicin that revs up your metabolism. It’s the perfect way to get a jump start on getting healthy in the new year!

Makes 4 1/2 cups


  • 1 can (14.5 oz) fire-roasted tomatoes
  • 1 can (15 oz) chickpeas
  • 2 cloves garlic, chopped
  • 2 cups vegetable or chicken broth
  • 2 tbsp chili powder
  • 1/4 cup lime juice
  • 1/2 cup chopped cilantro


Puree the tomatoes, chick peas and garlic with the broth and chili powder in a blender (in batches, if necessary) transfer mix to a medium large pot, bring to a boil, lower the heat and simmer for about 10 minutes. (If using and an immersion blender, you can process the ingredients directly in the cooking pot).

Before serving, stir in the lime juice and cilantro. Enjoy!


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