Dr. Oz’s Glucomannan Primavera

Yield: 2 servings
Calories: 181
Theme: Dinner
Rating:  This recipe has not been rated

From the root of konjac plant, glucomannan is a supplement that works to fill you up so you don’t feel hungry. Its secret is soluble fiber, with makes you feel full without being bloated. Add glucomannan to your diet with these delectable and healthy recipes.


  • shirataki noodles
  • 2 zucchini, cut into strips
  • 1 large carrot, cut into strips
  • 1 portabella mushroom, cut into strips
  • 1 red pepper, sliced into strips
  • olive oil
  • salt and pepper
  • basil
  • parsley
  • garlic powder
  • parmesan cheese


Stirfry all vegetables in olive oil with salt pepper and Italian herbs until the vegetables are brown and the carrots are soft.
 Cook your shirataki noodles in a pot by rinsing them first and then boiling them for 2 minutes
. Mix the noodles and vegetables together,
 and add the cheese on top. Enjoy!


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