Dr. Oz’s Butt-Busting Brownie

Yield: 12 servings
Calories: 115
Theme: Desserts

If you think brownies are off-limits when you’re trying to get fit, think again! This no-bake brownie is not your typical dessert. The cayenne revs up your metabolism to get your body moving and the cinnamon helps process sugar intake, which helps keep fat from being absorbed into your bottom. It’s a win-win!


  • 1 cup raw cocao powder
  • 1/4 tsp cayenne
  • 2 tsp cinnamon
  • 1/2 cup low fat milk
  • 1 cup organic raisins
  • 1 cup oats


In a food processor purée the cacao, cayenne, cinnamon, milk and raisins until a smooth paste forms. Add the oats to the food processor and quickly pulse to incorporate them. Transfer the mix into a square or rectangular container lined cross wise with wax paper. Press down to form the ‘brownie' base. Refrigerate until firm. Cut into squares before serving. Enjoy!


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