Dr. Oz’s No-Salt Spice Mix

Dr. Oz’s No-Salt Spice Mix

Addicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet.


  • 1/3 cup garlic powder
  • 1/3 onion powder
  • 1/3 cup oregano
  • 2 tbsp thyme
  • 1 tbsp parsley flakes
  • 1 tsp ground pepper


Combine all ingredients. Mix thoroughly and enjoy!