Dr. Oz's Protein Plate

The Dr. Oz Show food stylist and Dr. Oz's chef, Ulli Stachl, combines several different types of lean meat for a protein-packed lunch. This plate contains four items: grilled steak, grilled chicken, turkey rice, and roasted red pepper salad so you get to have a bit of everything. Enjoy!

1 1 1/2-inch steak
1 chicken breast
1/2 lemon
5 tbsp olive oil
5 cloves garlic
1 tsp ginger, chopped
1/2 cup cooked rice
2 tbsp shredded carrots
1/4 cup chopped turkey breast
2 tbsp scallions
1/2 red pepper
1 tsp rosemary
1/4 avocado
1/4 cup white beans
sprinkle of cilantro
1 tbsp toasted walnuts
1 tbsp lemon juice
dash of salt

1. Flash cook steak in a cast iron pan on medium-high heat (roughly four minutes per side). 

 

2. Marinate chicken breast with juice from half a lemon, two tablespoons of olive oil, and two cloves of chopped garlic. Grill in a pan on medium-high heat for six minutes per side. 

 

3. For the turkey rice, sauté one tablespoon of olive oil with one clove of chopped garlic and one teaspoon of ginger. Add in cooked rice, shredded carrots, turkey breast, and scallions and mix until well combined. 

 

4. For the roasted red pepper salad, roast peppers in a pan with one tablespoon of olive oil, one chopped clove of garlic, and rosemary until everything starts to brown. Mix roasted peppers, diced avocado, white beans, cilantro, and toasted walnuts in a bowl. Toss with a dressing made from one clove of chopped garlic, two tablespoons of lemon juice, one tablespoon of olive oil, and a pinch of salt.