3 tbsp olive oil 1 oz frozen artichoke hearts, defrosted pinch of red pepper flakes 2 cloves garlic thinly sliced salt pepper 1 cup cooked brown rice 1/2 scallions, reserve some for garnish 5 eggs 1/2 cup shredded mozzarella 1 tsp ground cumin 1 cup sliced onions 1 cup black beans
Cook ingredients covered over low heat for about 8 to 10 minutes.
Run under broiler, if desired, for a minute.
Yields 5 servings.
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