1 lb ground chicken 1/4 cup whole wheat bread crumbs 1 tsp jarred garlic 2 egg whites salt pepper 6 oz whole wheat penne pasta 2 boxes frozen spinach jarred garlic to taste basil (fresh or dried) 1/2 cup Parmesan Reggiano cheese or shaved Parmesan 1 tbsp olive oil 2 can (15 oz) tomato sauce
Combine ground chicken, garlic, salt and pepper in a bowl—then add egg whites and bread crumbs to the mixture. Now, use your clean hands to incorporate all the ingredients. Make them into balls and place on an ungreased baking sheet—bake on 350 for 25-30 minutes. Leave oven on when meatballs are done!\r\nCook whole wheat pasta for 7 to 9 minutes.
\r\n\r\nHeat olive oil in a large pan and add frozen spinach. Cook so the water evaporates, a few minutes. Add garlic, let it cook together for another 2-3 minutes. Add cans of tomato sauce and let simmer for 15-20 minutes.
\r\n\r\nMix it all together. Combine pasta and spinach sauce together in baking dish. Nestle in the meatballs, top with cheese and put back into oven until bubbling (about 10 minutes).
Become an insider
Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life.