Freekeh Breakfast Bowl

Yield: 2 servings
Calories: 281
Theme: Breakfast
cherry grain bowl

Serves 2

Ingredients

  • 1/2 cup cracked freekeh
  • 1 cup water
  • 1 cup skim milk
  • pinch salt
  • 1/2 tsp cinnamon
  • 2 tbsp maple syrup
  • 2 tbsp dried cherries
  • 2 tbsp pistachios

Directions

1. Combine freekeh, water, milk, salt and cinnamon in a medium saucepan. 

 

2. Bring to a boil, then reduce the heat to a simmer and cook uncovered, stirring occasionally, for 25 minutes. Stir in the maple syrup.

3. Divide the cooked freekeh between two bowls. Top with dried cherries and pistachios.

Serve immediately.