Prevention can start in your kitchen if you have the right ingredients. Prepare for your next trip to the supermarket with Dr. Oz's Longevity Grocery List. To purchase your copy of The Food You Crave, click here.
1 tbsp canola oil plus 1 tsp canola oil 2 large cloves garlic 4 scallions (white and green parts), thinly sliced 1 tbsp peeled and minced fresh ginger 4 cups cooked brown rice 3/4 cup seeded and finely diced red bell pepper 3/4 cup frozen shelled edamame 1/2 cup fresh or frozen corn kernels 6 oz firm tofu 2 large eggs, beaten 3 tbsp low-sodium soy sauce
Heat 1 tbsp of the oil in a wok or large skillet over high heat until very hot but not smoking. Add the garlic, scallions and ginger, and cook, stirring until softened and aromatic, 1 to 2 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until heated through, about 5 minutes.
Make a 3-inch well in the center of the rice mixture. Add the remaining 1 tsp oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add the soy sauce and incorporate thoroughly. Serve hot.
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