Frozen Banana Puree With Peanut Butter

Yield: 1 servings
Calories: 332
Theme: Low-Salt
banana shake

With a similar texture to ice cream, frozen banana puree is a delicious snack to turn to when those sweet cravings arise. To make this snack even more appealing, it's nutritious and packed with protein and fiber. 


  • 1 large frozen banana, peeled
  • 2 tbsp peanut butter
  • 2 tbsp flax seed, preferably ground
  • cinnamon


1. Place banana, skim milk, and peanut butter in a blender. Blend until smooth. 

2. Pour in a water bottle or thermos to bring on the go. Top with additional flax seed and cinnamon, if desired.