Frozen Fruit Smoothie

Yield: 1 servings
Calories: 236
Theme: Smoothie
Rating:  This recipe has not been rated

As part of the Two-Week Challenge, adding fiber to your diet can help you return to regularity. This smoothie can help you feel less hungry between meals, maintains healthy blood sugar levels, helps trap and remove cholesterol to promote heart health, and promotes digestive health so you'll feel lighter overall. Sip on this smoothie for breakfast or enjoy it as a mid-day nutrient-booster. 

Ingredients

  • 1-1 1/2 cups water or skim milk
  • 1 scoop whey protein powder
  • 1/2 cup frozen bananas, mangoes, peaches, or any other frozen fruit you prefer
  • 2 rounded tsp Metamucil

Directions

1. Blend all ingredients and enjoy!

Watch The Video

This recipe was recently featured in Super Carbs to Supercharge Your Weight Loss.

Your Video is Loading

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor