
Are you stuck in a breakfast rut? Studies have shown that repeated exposure to a food can lead to a reduction in the appeal of that food, which will eventually lead to decreased intake and an increase in mindless eating episodes. So no matter how healthy your daily breakfast is, switching it up will be beneficial. These fruit pancakes are a great option – they’re not only packed with whole grain and fiber that will keep you full, but the strong aromatic flavors of the cinnamon and vanilla and the unique texture of the walnuts, chia and grated fruit has been shown to play a significant role in increased satiety.