2 cups canned no-salt-added or low-sodium black beans, drained 1 1/4 cups pitted dates 2 tbsp raw almond butter 1 tsp pure vanilla extract 1/2 cup natural, nonalkalized cocoa powder 1 tbsp ground chia seeds
Preheat the oven to 200 degrees F. Combine the black beans, dates, almond butter and vanilla in a food processor or high-powered blender. Blend until smooth. Add the remaining ingredients and blend again. Pour into a very lightly oiled 8-x-8-inch baking pan. Bake for 90 minutes. Cool completely before cutting into small squares. Makes 16 squares.
Become an insider
Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life.