Garden Delight Roll-Up

Yield: 1 servings
Calories: 376
Theme: Lunch
Rating:  This recipe has not been rated
lettuce wrap

Using lettuce as the wrap instead of bread shaves empty calories off this on-the-go lunch or dinner.


  • 1 tbsp olive oil
  • 1 cup shiitake mushroom caps, sliced
  • 1 pinch sea salt
  • 2 large salad leaves
  • 1 celery stalk, cut into 4-inch pieces and then sliced into little sticks
  • 1 4-inch cucumber cut lengthwise into little sticks
  • 4 snow pea pods, cut thinly lengthwise
  • 4 scallions, thinly sliced
  • 4 tbsp tahini dressing


Heat the olive oil in a pan and saute the shiitake mushroom caps until they are golden brown. Sprinkle with salt and set aside.

Spread out the salad leaves inside up on a plate or board and evenly distribute the celery sticks, cucumbers, snow peas, scallions and mushrooms between them.

Drizzle each with half of the tahini dressing and roll into a tight bundle. Serve whole or cut into halves.

Makes two roll-ups.

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