Garlic Rosemary Walnuts

Walnuts are super healthy for your heart. Add a little flavor to them for a delicious and filling mid-day snack. 

9 cups walnuts
2 tbsp coconut oil
6 garlic cloves
1/3 cup fresh rosemary leaves
2 tbsp palm sugar
1 1/2 tsp salt
1/2 tsp cayenne

1. Preheat the oven to 325 degrees. 

 

2. Spread the nuts in a single layer on a large baking sheet. Bake in the oven for 15 minutes. 

 

3. In a small food processor, puree the coconut oil, garlic, rosemary, palm sugar, salt, and cayenne into a paste.

 

4. Remove the nuts from the oven carefully and  transfer them to a large bowl. Toss with the garlic rosemary paste until well covered.

 

5. Return the walnuts to the oven and continue baking at 325 degrees for 10-15 more minutes, remove from oven. Let them cool completely before storing them in glass jars.

 

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