Get rid of gas with this fresh summer salad! Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. Scientific research shows that ginger possesses therapeutic properties including antioxidant effects and direct anti-inflammatory effects.
Ingredients
- 6-8 cups mixed greens (arugula, mache, frisee)
- 1 cooked chicken breast, thinly sliced
- 1/2 large mango, sliced thinly
- 1/4 red onion, thinly sliced
- 1/2 inch fresh ginger root, peeled and minced
- 1 tbsp unsweetened coconut flakes
- 2 tbsp lemon juice
- 2 tbsp lemon zest
- 2 tbsp extra virgin olive oil
- dash of sea salt, to taste
- dash of ground black pepper, to taste
Directions
Arrange greens on serving plate or bowl. Scatter chicken, mango and onion slices on top.
In a small bowl whisk together ginger, coconut flakes, lemon juice, lemon zest, oil, salt and pepper. Drizzle over salad and serve.
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