You don’t need tons of time to cook healthy. Two Dr. Oz viewers and guests of the show, Barbara Clarke and Jessica Mack, share their mouth-watering recipes that you can make in just a few minutes in the microwave.
8 oz salmon 5 slices of ginger 1 orange 2 cloves garlic Fresh cilantro to taste thyme to taste a pinch of salt and pepper (to taste) 1 tbsp extra virgin olive oil
Season the salmon with salt and pepper in a microwavable bowl. Chop garlic, cilantro and thyme and add the herbs to the bowl. Cut the orange in two and squeeze the juice into the bowl. Peel ginger and cut 5 thin slices and add to the mixture, then add a tablespoon of extra virgin olive oil.
Once all the ingredients have been added to the salmon, massage the fish in the marinade for about 5 seconds making sure that all the flavors of the herbs are absorbed into the fish.
Place a clear wrap over the bowl and place it in the microwave on steam for 5 minutes. Serve salmon with steamed broccoli or any vegetable of your choice.
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