1/2 cup brown rice, long grain 1 cup unsweetened soy milk 1/4 tsp ground nutmeg 8 Brazil nuts, chopped 2 tbsp flaxseeds, ground Pinch of sea salt
Place brown rice, soy milk and nutmeg in a 2 quart saucepan. Bring to a boil, stirring frequently. Cover pan and simmer on low heat for approximately 45 minutes. Top with chopped Brazil nuts and ground flaxseed.
Nutrition Facts 396 calories per serving 48 g carbohydrates 6 g fiber 14 g protein 18 g fat 0 mg cholesterol 128 mg sodium 330 mg calcium
Recipe courtesy of Dr. Mark Hyman.
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