1 cup quinoa, dry 2 cups unsweetened soy milk 1/4 tsp ground allspice 2 medium peaches, peeled and diced, or 1-1 1/2 cups frozen peaches 2 tbsp flaxseeds, ground 2 tbsp hazelnuts, chopped Pinch sea salt
Place quinoa, soy milk, allspice and peaches in a medium saucepan. Bring to a boil, stirring frequently. Cover pan and simmer on low heat for approximately 20 minutes, until quinoa is tender. Top with ground flaxseeds and chopped hazelnuts.
Nutrition Facts Per serving: 285 calories 41 g carbohydrates 5 g fiber 12 g protein 9 g fat 0 mg cholesterol 120 mg sodium 230 mg calcium
Recipe courtesy of Dr. Mark Hyman.
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