1 cup quinoa, dry 2 cups unsweetened soy milk 1/4 tsp ground allspice 2 medium peaches, peeled and diced, or 1-1 1/2 cups frozen peaches 2 tbsp flaxseeds, ground 2 tbsp hazelnuts, chopped Pinch sea salt
Place quinoa, soy milk, allspice and peaches in a medium saucepan. Bring to a boil, stirring frequently. Cover pan and simmer on low heat for approximately 20 minutes, until quinoa is tender. Top with ground flaxseeds and chopped hazelnuts.
Nutrition Facts Per serving: 285 calories 41 g carbohydrates 5 g fiber 12 g protein 9 g fat 0 mg cholesterol 120 mg sodium 230 mg calcium
Recipe courtesy of Dr. Mark Hyman.
Subscribe to Dr. Oz’s newsletter and never miss the best content.
Get everything you need to live healthy and happy.
Click here to sign up.