Golden Turmeric Tea

Dr. Kellyann Petrucci likes making this trendy golden drink to get an anti-inflammatory boost, reduce her blood sugar, and encourage brain cell growth. Turmeric, which is rich in curcumin, not only gives any recipe a bright and cheerful yellow hue but packs a major health punch at the same time. While it may not work as a standalone supplement, she says the best way to ensure you get these benefits is to enjoy it in food or drinks like applesauce, oatmeal, or in this case, tea!

1. Heat the milk in a saucepan or in the microwave.

2. Place remaining ingredients in a mug and add a few teaspoons of the warm milk. Stir to combine.

3. Add remaining milk. Strain to remove ginger pieces if desired.

Notes:

You can also add a small pat of butter, ½ to 1 teaspoon coconut oil, cinnamon, cardamom, nutmeg, allspice, star anise, pumpkin pie spice, and/or cloves. For a non-creamy tea use water, or make your favorite tea and remaining ingredients. You can start with ½ teaspoon turmeric and gradually increase from there if you want more of that flavor.