Green Alkaline Shake

Alkaline foods counteract any acid in your system and help ease acid reflux symptoms. This green smoothie is one of the most effective treatments for heartburn. Simply replace two meals a day with this filling shake for the best results. 

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1 cup coconut water
3 kale leaves
1-inch piece of ginger
1/2 avocado
1/2 cup mango chunks
ice

1. Blend all ingredients until smooth and enjoy!

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