Green Herb & Chicken Pasta Salad

Yield: 8 servings
Calories: 49
Theme: Low-Calorie
Rating:  This recipe has not been rated
pasta salad

A Memorial Day weekend BBQ would be incomplete without pasta salad. Make this healthy, low-calorie side dish to serve alongside the rest of your barbecue favorites. It's quick and easy to put together and a dish everyone will love. 

Ingredients

  • zest and juice of 1 lemon
  • 1/2 lb pre-cooked chicken breasts, chop into chunks or small slices
  • fresh mint
  • parsley
  • 1 bunch scallions
  • fresh arugula
  • whole wheat pasta, preferably bow ties or rotini
  • 1 can chickpeas, drained
  • 1/2 cup olive oil

Directions

1. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions. Drain and set aside.

 

2. In a large mixing bowl, whisk together lemon zest and juice, salt and black pepper to taste, and herbs (chop up about 2 tbsp fresh mint, 1/4 cup fresh parsley, and 2-3 scallions). Stream in the olive oil while whisking continuously to make a vinaigrette. 

 

3. To the bowl with the dressing, add the chicken, drained chickpeas, cooked pasta, and arugula and stir gently until thoroughly combined. Serve at room temperature or chilled.

 

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