Healthy BBQ Sauce

Yield: 2 servings
Calories: 84
Theme: Low-Calorie
Healthy BBQ Sauce

In BBQ country, low and slow is key to a hearty plate of ribs. The same goes for the BBQ sauceand no, it doesn't need to be doused in sugar. This old-fashioned warming sauce will teach you to retrain your taste buds to love the natural taste of meat. Its simplicity enhances the flavor of meat without excess sugar. The vinegar will bring out the meatiness and the drop of honey will give it a touch of sweetness.


  • 2 tbsp yellow mustard powder
  • 1/4 cup balsamic vinegar
  • honey


1. Put the mustard, balsamic vinegar, and a drop of honey into an oven-proof pot. Mix well. 

2. Cook the sauce in the oven for 3 hours at 290° 

Watch The Video

This recipe was recently featured in The Truth Behind America’s Biggest Foods: What You Need to Know Before Taking Another Bite of BBQ.

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