Healthy Garlic Herb Smashed Potatoes

Yield: 4 servings
Calories: 203
Theme: Dinner
Healthy Garlic Herb Smashed Potatoes

While potatoes often get a bad rap, it's usually tied to the frying oil and toppings that go along with it. JJ Virgin's favorite smashed potatoes are given a healthy makeover with grass-fed ghee, bone broth or veggie stock, and fresh herbs like thyme or rosemary. 


  • 2 cups organic baby Yukon Gold potatoes (skin on)
  • 2 cups bone broth or veggie stock
  • 2 tbsp grass-fed ghee
  • 2 tbsp chopped fresh herbs (like thyme or rosemary)
  • 2 cloves garlic, minced
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper


1. Cut your potatoes into fourths and boil in the bone broth or stock for 10-15 minutes, until soft.


2. Transfer potatoes to bowl and add 1/2 cup of the cooking liquid.


3. Mash with the back of a fork or potato masher.


4. Add remaining ingredients and mix well; stir in more broth or stock as needed for desired consistency.

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This recipe was recently featured in Is It Time to End the War on Potatoes?.

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