Frozen yogurt machines at dessert shops can easily become a hotbed for bacterial growth. In addition, the frozen yogurt you're buying may be overloaded with sugar. Dr. Oz recommends limiting store-bought frozen yogurt consumption to a maximum of once a week but you can also indulge in homemade frozen yogurt instead. This recipe from Kelly Senyei of Just a Taste uses probiotic-rich Greek yogurt and is easy to customize for any palate. You can enjoy this recipe as is or add your favorite healthy toppings, such as dark chocolate chips, cinnamon, or shaved coconut flakes.
- 4 cups frozen fruit
- 1/2 cup plain Greek yogurt
- 2 tsp vanilla extract
- 3 tbsp honey
1. Add frozen fruit, Greek yogurt, vanilla extract, and honey in a food processor. Blend the mixture together until creamy. Depending on your fruit type, it may take up to five minutes to fully mix in. Frozen banana slices average two to three minutes while large frozen mango cubes or strawberries may take five minutes to blend.
2. Serve the frozen yogurt immediately or transfer it to an airtight container and freeze it until ready to serve.
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