Name: Heart Smart Tilapia, Unstuffed
Ingredients: 5-6 tilapia filets seasonings of choice 1 fresh lemon 1 package of imitation crab meat 1/4 cup whole wheat bread crumbs 1/4 cup egg substitute 5 cloves chopped garlic 1 small onion; finely chopped fat free non-stick spray 3 tbsp Italian seasoning 1/2 tsp grated cheese