Hibiscus Tea

Integrative medicine physician Dr. Taz Bhatia suggests ending your day with a cup of tea — hibiscus tea to be specific. The fruit acids in the hibiscus flower are a natural laxative that will help your digestive system if you're feeling backed up. 

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1 hibiscus tea bag
1 slice of lemon

1. Boil water and steep tea bag.

 

2. Add a slice of lemon, if desired, and enjoy.

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