Integrative medicine physician Dr. Taz Bhatia suggests ending your day with a cup of tea — hibiscus tea to be specific. The fruit acids in the hibiscus flower are a natural laxative that will help your digestive system if you're feeling backed up.
- 1 hibiscus tea bag
- 1 slice of lemon
1. Boil water and steep tea bag.
2. Add a slice of lemon, if desired, and enjoy.
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This recipe was recently featured in The Ultimate Reset and Rebalance Plan to Boost Your Energy.