Hibiscus Tea Marinade

Yield: 4 servings
Calories: 106
Rating:  This recipe has not been rated

Hibiscus has been used to treat high blood pressure in both African and Asian traditional medicine. Recent studies show that hibiscus tea can lower blood pressure as effectively as some standard hypertension drugs can. 


  • 1 quart strong brewed hibiscus tea
  • 1 fresno chile, pepper, halved
  • 2 limes, juiced
  • 3-4 cloves garlic, smashed
  • salt and sugar, to taste


Place all ingredients in a medium saucepot, bring to a simmer and turn off heat. Let steep until the mixture is cool and then strain.
Use this as a marinade for pork or chicken. Let the protein sit in the marinade overnight, remove, pat dry, season and cook accordingly.

Watch The Video

This recipe was recently featured in Oscar Winner Mo'Nique on the Hollywood Controversy and How She Lost 100 Pounds .

Your Video is Loading


This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.


This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It