High-Protein Pizza Sauce

Eating pizza doesn't have to be off-limits when you're trying to lose weight and be healthy. By adding a few key ingredients into the mix you can ramp up the nutritional benefits and still enjoy your favorite comfort food. Nutritionist Chelsey Amer recommends skipping store-bought marinara sauce in favor of this protein-packed recipe full of beans, sundried tomatoes, and other fresh ingredients.

1 15 oz can white beans, drained
1/2 cup olive oil-marinated sun-dried tomatoes
2 tbsp olive oil
1/4 cup grated Parmesan
2 tsp Italian seasoning

1. Puree all ingredients in a blender or food processor and spread on top of your pizza. 

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